Flounce Resilience Journal
Are negative thoughts making you feel unworthy and fearful? Are they preventing you from feeling good about yourself and feeling optimistic about your day-to-day life? If so, manage your thoughts, lift your spirits and write your life’s story by using this beautiful daily Flounce Resilience Journal as your guide.
Flounce Resilience is a 12-week anxiety and self care journal that will help you unpack your thoughts as you manage your worries before they spiral out of control. Designed to meet you where you are and provide guidance, the Flounce Resilience Journal will help you develop a daily practice of reflection, goal setting and guide you into a daily habit of prioritizing your overall wellness.
Flounce Resilience Journal:
Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.
Weekly Check Journaling Pages: Space to reflect on your mood
A weekly note taking page for tracking your weekly experience.
Negative thoughts might be making you feel like you’re walking on pins and needles. But by using the Flounce Resilience Journal, you’ll make a positive step toward coping with negative emotion, caring for your mental health, and feeling better each day.
Daily Flounce Substack
After caring for her partner through ALS, Katrina began writing about caregiving, grief, survival, advocacy and the complicated truths we discover when life changes forever.
The Writing Studio
A writing community for making steady progress on the work that matters.
Stop waiting for the perfect stretch of time to write. The Writing Studio is a supportive space for writers who want structure, accountability, and a community to help them keep moving.
Inside, you’ll find:
Project trackers to set goals and see your progress
Weekly virtual writing time to show up and get words on the page
Weekly writing clinics for practical feedback, problem-solving, and momentum
A monthly workshop to deepen your craft and move your project forward wheher you’re drafting a book, essay collection, newsletter, or something entirely your own, you don’t have to do the work alone.
Make a plan. Show up. Keep writing. See your project grow.
